Dental Health
The health and wellbeing is always recommended to maintain optimum oral health by eating well, drinking tap water and brushing with fluoride toothpaste twice a day.
It’s recommended that toothbrushing should be done twice per day. Once in the morning and again at night for two minutes each time. Brushing your teeth at night should be the last thing you do before bed, with no food or drink after brushing.
Teeth flossing should be an integral part of the oral health routine in the morning and night. By using floss to remove plaque between your teeth, you are helping to prevent gum disease, tooth decay and bad breath.
An interdental brush removes mushy plaque and debris from in-between your teeth.
Their bristles are soft, and they twist, which helps to extract the debris and plaque. These little brushes, if used properly and consistently can help prevent gum disease, bad breath and plaque
Regular check-ups are important as they can help keep your teeth and gums healthy. A regular dental visit every 6 months is recommended to maintain oral health.
The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums. If you consume too many sugar-filled drinks, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the most common health problem, but entirely preventable.
Diet alteration will improve the longevity of your oral health and health overall. A good healthy diet should include lean meats, poultry, eggs, fish, legumes(beans), Vegetables, tofu, nuts and seeds, fruits, and dairy. These foods will provide protein, minerals, and vitamins
Dental sealants or fissure seals are thin protective layered on the chewing surface of the back teeth. They will help to prevent tooth decay by creating a smooth, easier to clean surface.
Fluoride topical is used to help strengthen tooth enamel, remove plaque bacteria from teeth and gums while also reducing painful tooth sensitivity. This can be provided in different forms such as concentrated rinse, foam, gel or varnish. This can be applied with a swab, brush, tray, or mouthrise.
A mouthguard is worn as a covering over your teeth and used to protect teeth from sport injury. They are custom made to fit your teeth to prevent and reduce injury to the teeth, arches, lips and gums.
